Series

Dig Deeper

20234 seasons

Dig Deeper isn't available to stream, rent or buy in South Africa right now. Availability changes often, so check back soon. Availability checked 24 June 2026.

Where to watch Dig Deeper

🇿🇦 South Africa

No streaming, rental or purchase options are listed in South Africa right now. Availability changes often — try switching your region in the header.

Good to know

Creator: Shaun T
Release date: 2023-12-01
Language: English
Seasons: 4
Episodes: 23
Status: Returning Series
Studio: Beachbody LLC

About Dig Deeper

Dig Deeper is a 2023 web series in the Reality genre, created by Shaun T. It spans 4 seasons and 23 episodes. Below you can see where to watch Dig Deeper in South Africa — across streaming, rental and purchase options — along with the full cast, trailer and viewer reviews.

Synopsis

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

Seasons (4)

Collection 1: Dynamic Circuits6 eps · 2023

Collection 2: Sculpt & Define6 eps

Collection 3: The Build6 eps

Collection 4: No Excuses5 eps

Frequently asked questions

Where can I watch Dig Deeper in South Africa?+

Dig Deeper is not currently listed on any streaming, rental or purchase service in South Africa. Availability changes often, so check back or switch your region.

Is Dig Deeper on Netflix?+

Dig Deeper is not on Netflix in South Africa right now.

How many seasons of Dig Deeper are there?+

Dig Deeper has 4 seasons and 23 episodes in total.

When did Dig Deeper come out?+

Dig Deeper is a 2023 web series created by Shaun T.

What genre is Dig Deeper?+

Dig Deeper is Reality series.

Who created Dig Deeper?+

Dig Deeper was created by Shaun T.